It’s been a while since a ‘time for the spa’ card has appeared and I have to say that I really need these reminders to do not just down time (which is a necessity not a luxury) but also pampering time.
See what you feel like doing today and if you have the luxury to take a day off. If not, then see how you want to pamper yourself today. Maybe your favourite meal or time out with friends or a snuggle in comforter.
It’s not just the body that needs this down time so no point in lying and bed and overthinking stuff. Take a complete break and figure out what will still the chatter in the mind, what will make your heart happy and what will nourish your soul.
And go do that today ❤